﷽
Exercising is very beneficial for our health, so it's important to setup some type of workout routine. It's easy to forget and let the weeks go by without moving around, so planning is the key. Here's a daily workout checklist printable that I put together. Anyone can use it; although, you should check with your health provider if you're ill or pregnant. If you're homeschooling, you can also use this in your weekly or daily Physical Education course with your kids.
Print it on a A4 sheet.
Laminate it for better duration.
Post it on the wall (optional).
Use a dry-erase marker to check as you go.
I hope you'll find this printable useful inShaa Allah.
Click HERE to DOWNLOAD
0 comments:
Post a Comment